Apr 2, 2013

Sticky: Garcinia Cambogia Benefits

Garcinia Cambogia Benefits

Garcinia cambogia extract is quickly becoming one of the most popular herbal weight loss supplements on the market. It has dozens of positive health benefits, including, but not limited to: fat mobilization, appetite suppression, immune system boosting, mood enhancement, and more. The extract, Hydroxycitric Acid, often abbreviated HCA, comes from the rind of the garcinia cambogia fruit. The fruit itself is roughly the size of a grapefruit but looks more like a pumpkin. It’s better known as tamarind and despite coming in a variety of colors, generally has a bitter taste regardless of color.

Where Does It Come From?

It’s a subtropical fruit that is indigenous to Indonesia but also found in parts of Africa and Southeast Asia, where it has been a stable in the diets of native people for thousands of years. It has a variety of uses, but plays a primary role in the curing and preservation of fish, in chutneys, and in curries where the bitter taste allows it to act as a souring agent. You may be more familiar with the term ‘tamarind’; well they are one in the same!

What Does It Do?

What doesn’t it do would be a better question! The extract promotes weight loss in two ways: fat mobilization and appetite suppressant. This is already better than a lot of supplements that only do one or the other. It enhances mood. It boosts the immune system to help ward off bacteria and viruses and keep you healthy or bounce back from small ailments more quickly. It increases energy levels and improves circulation. It helps with digestion, including regular bowel movements and preventing stomach ulcers which effect many older individuals. It’s believed to have been used by soldiers thousands of years ago to help keep them from getting hungry in the middle of battles. It’s also been used as a “filler” food for as long, where it provides a satiated feeling without adding a lot of extra calories. Not bad, right?

But How Does It Work?

An enzyme called citrate lyase is responsible for storing unused carbohydrates as fat. Garcinia cambogia slows the production of this enzyme, which means that the unused carbohydrates get burned off instead of stored as fat. As for the appetite suppression, that is due to increased circulation of the hormone serotonin. With increased levels of the hormone reaching the brain, you realize you are full sooner, which means you’ll just eat less. When you feel full sooner, you take in fewer calories, which means your weight loss will be gradual and healthy – the kind you can sustain for the rest of your life. Serotonin also boosts your mood, leading to an enhanced quality of life while decreasing the likelihood of emotional overeating. High levels of antioxidants and vitamin C are responsible for the boost in your immune system and keeping you healthy more of the time. The increase in circulation and nutrients that the brain receives allow for faster information processing.

Is It Dangerous?

Garcinia cambogia has not been known to have any adverse health effects. A small percentage of people do experience headaches and nausea, however. It’s recommended that some special populations, such as people with diabetes, Alzheimer’s, dementia, or women who are pregnant or nursing, consult a medical professional prior to beginning supplementation. This is not to suggest use would be unsafe, just that there is a lack of research done in these specific populations.

Who Else Has Tried It?

Dr. Mehmet Oz has promoted the extract on his show, the Dr. Oz Show, because he recognizes the immense benefits and wanted to spread the word. He’s not the only person jumping on board, though.

Roger K. from Phoenix said, “I used to smoke cigarettes which reduced my hunger and I was younger then so my body handled whatever I felt like eating. Now that I have quit smoking and am in my late forties it has become a constant battle to stay thin. As it turns out, Pure Garcinia Cambogia is the key to weight-loss for me. I’m eating less, feeling better about myself and watching two full belt sizes fade away!”

And Darcy LeJane Hatton concurs, “I’ve been using this product and I love it! I have been using this and eating better for the last 42 days. In those 42 days, I am down now a total of 31.7lbs! Anyone thinking of trying, here’s my recommendation: do it!”

You don’t have to take their word for it, though, try it for yourself if you’re serious about losing weight and feeling better! Remember, this extract has been in use for thousands of years in other parts of the world but is just now gaining notoriety in the Western world.  When you are ready to see the positive weight loss benefits that so many others have, go ahead and make your purchase. You will be glad that you did as there is nothing to lose but so much to gain.

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